Saturday, March 23, 2019

Joint Prep

A1. forward bar twists x 4-6 lengths x 2 sets

A2. low gait locomotion x 2 sets

B1. Reverse bar twists x 4-6 lengths x 2 sets

B2. Ape step x 2 sets

C. Every 3 minutes x 5 sets

1 clean grip deadlift plus 1 hang power clean from below the knees plus 1 clean x 3 reps

D. For TIme

Push ups x 15

Air Squats x 35

KB Swings x 35

DOuble Unders x 45

Push ups x 10

air squats x 25

KB Swings x 25

Double Unders x 35