Tuesday, March 12, 2019

Joint Prep x 10 minutes

A1. strict pulling

4-5 reps x 5 sets @ 31x1; rest 90 sec

ring rows 6-8 reps @ 31x3

A2. Back Squats Cycle 5 session 3; rest 90 sec

4-5 reps x 5 sets - this week, aim to do all 5 sets at what you did last week for your heaviest 5

B1. Finishing set for pulling - 12-15 reps

B2. Finishing set for back squats 12-15 reps

C. Every 2 minutes x 5 sets:

grocery bag Squat to thruster x 9 (a load you can do unbroken at 00x0)

wall walks x 3