Monday, March 11, 2019

Joint Prep x 10 min

A1. forward bar twists x 4-6 lengths x 2 sets

A2. low gait locomotion x 2 sets

B1. Reverse bar twists x 4-6 lengths x 2 sets

B2. Ape step x 2 sets

B. Every 3 minutes x 5 sets

Clean x 5 reps (use close to what you were loading in the last cycle

strict hspu x 5 (3 if you feeling strong and that you are ready to add weight)

A-frame 6-8 reps

ddhspu x 6-8 reps

C. 5 sets

AMRAP in 60 sec: Burpees

rest 15 sec

AMRAP in 60 sec: Double Unders

rest 15 sec

AMRAP in 60 sec: Toes to Bar

rest 15 sec