Tuesday, February 5, 2019

5 min of joint prep

role, dog run, lizard, arm windmill, leg windmill x 2 lengths of each

A. first progression handbalancing x 1 length

B. second progression handbalancing x 1 length

C. third progression handbalancing x 1 length - aiming for 5 sec holds

D. AMRAP in 4 minutes:

Kipping Toes to Bar x 7

Push Press x 7 85/125 lbs

Rest 4 minutes

E. AMRAP in 4 minutes

Hang Power Cleans x 7 85/125 lbs

push ups x 6/10

Rest 4 minutes

F. AMRAP in 4 minutes

Box Jumps x 10

Kipping Pull ups x 5/8