Wedensday, February 27, 2019

Joint Prep x 10 min

Sots press x 10 reps x 3 sets

A. Every 3 minutes x 5 sets:

snatch x 3 reps (use what you did in last cycle, go up in weight if it is feeling good)

Ring Dips x 3-8 @ 21x1

NOTE: if you did dips in gymnstastics yesterday, please do strict toes to bar x 3-5 reps @ 31x1

B. Thrusters x AMRAP in 30 sec 65/95 lbs

KB Swings x AMRAP in 30 sec 65/95 lbs

burpees xAMRAP in 30 sec

Rest 90 sec

5 sets