Saturday, February 16, 2019

10 min of joint prep

A.Locomotion AMRAP in 10 minutes:

role, lizard, arm windmill, step behind

B. On a 4 minute clock:

Row 500 meters

double unders x 30

AMRAP kipping toes to bar in remaining time

Rest 2 minutes

B. AMRAP in 4 minutes:

Alternating DB Snatch x 20

wall balls x 15

Rest 2 minutes

C. AMRAP in 4 minutes:

BB Push Press x 9 65/95 lbs

KB Swings x 12