Thursday, October 3, 2019

Joint Prep

Shoulder Warm up C superset with FM Irregular Squats

A. Myotatic front squats x 5-6 reps x 4 sets; rest 2-3 min

B. Every 3 min

Pause Snatch grip deadlift (2 pauses), plus hang snatch from below the knees. x 3 reps x 5 sets

C. 4 Rounds for Time

Around the world sandbag x 5/direction

Strict Pull ups x 5-10 @ 31x1

front loaded Walking lunges 65/95 lbs x 20