Thursday, October 10, 2019

Shoulder warm up A

A1. Pronated db rhomboid strengtheners x 8 reps (3 sec hold) x 3 sets

A2. molecule sequence x 3 sets (1 per direction)

A.Every 3 minutes x 4 sets

Strict barbell Press x 8-10, 6-8 on last 3 sets

B. With a partner x 15-20 reps x 3 sets

Barbell irregular cossacks x 20

C. For TIme:

50 Double Unders

20 sandbag around the world

20 renegade rows

Strict Press x 5-6