Saturday, January 5, 2019

Joint Prep x 10 min

A1. progression 1 handbalancing x 1 length

A2. seated wall slide x 10 reps plus 10 sec hold

A3. behind the leg pistols (dragons) x 5/leg

3 sets

B. Push Press x 10-12 x 3 sets; rest 2 min

C. Every 2 minutes x 4 sets

QM gallop x 4 gym lengths (make a chalk line as a cheat line)!

Strict chin ups (can be assisted) x 6-8 @ 31x1 Or ring rows @ 31x3 x 6-8

D. 1000 meter row for time