Friday, January 4, 2019

Joint Prep x 10 min

A1. forward rotations on bar x 4-8 lengths

A2. reverse rotations on bar x 4-6 lengths

A3. FIFO x 2-4/arm

B1. TGU x 4/arm

B2. TGU x 4/arm

B3. TGU x 4/arm

B. Every 2 minutes x 7 sets:

Strict HSPUs x 2-3

ddhspu A-frame? Do 4-6 reps

Box Jumps x 6-8 24/30”

soft landing!

NOTE: for the hspus we are increasing intensity and decreasing the volume this cycle.