Tuesday, January 29, 2018

5 min of joint prep

role, dog run, lizard, arm windmill, leg windmill x 2 lengths of each

A. first progression handbalancing x 1 length

B. second progression handbalancing x 1 length

C. third progression handbalancing x 1 length - aiming for 5 sec holds

D. AMRAP in 4 minutes

Kipping Toes to Bar x 9

box jumps x 9

KB Swings x 12

Air Squats x 15

rest 2 minutes

5 sets