Monday, January 21, 2019

Joint Prep x 10 min

A1. handwalking - Progression 1, 2 and 3 x 3 sets

A2. pistols x 5/leg x 3 sets

B1. Back Squats CYCLE 4 Session 4 BACK SQUATS 8-10 reps x 3 sets; rest 60 sec

B2. Strict Toes to Bar x 7-8 reps @ 31x1 x 3 sets; rest 60 sec

If you can do 7-8 reps, let’s start working on the 1 arm hanging leg raise

see Wed Oct 10-31st, 2018

C. 3 Rounds for Time:

Double Unders x 50

Burpee Lizard Push ups x 10

Row x 400/500 Meters