Monday, January 14, 2019

Joint Prep x 10 min

A1. handwalking - Progression 1, 2 and 3 x 3 sets

A2. pistols x 5/leg x 3 sets

B1. Back Squats CYCLE 4 Session 3 BACK SQUATS 8-10 reps x 3 sets; rest 60 sec

B2. Strict Toes to Bar x 7-8 reps @ 31x1 x 3 sets; rest 60 sec

If you can do 7-8 reps, let’s start working on the 1 arm hanging leg raise

see Wed Oct 10-31st, 2018

C. Every 4 minutes x 4 sets:

Cleans x 1.1.1.1.1

Or deadlifts x 6-8

Take your daily max and go down approx. 15-30 kg

Push ups @ 21x1 x 7/14