Friday, September 7, 2018

10 minutes of joint prep

2 sets

A1. 1 length of first sequence of handstand warm up

A2. locomotion cossacks x 1 length

B. Every 3 minutes x 4 sets

Thrusters x 8-10 reps (should be heavy)

C. 3 sets

chest to wall shoulder taps x AMRAP in 45 sec.

Rest 2 minutes

D. Run 800 meters

     KB Swings x 50 reps 35/55 lbs

     Walking lunges rack position x 50 steps 35/55 lbs Per arm 

     Burpees x 25