Wednesday, September 5, 2018

10 min of joint prep

brachiation x 2 SETS 

forward twist on bars x 3-4 lengths

backward twist on bars x 3-4 lengths

NOTE: in between brachiation sets, please do hip mobility work (coaches' choice)

A. Testing: AMRAP in 12 minutes:

kipping hspu x 7

double unders x 30 

kipping toes to bar x 12 

NOTE: not ready for kipping hspu or prefer strict work?

ddhspu or strict hspu x 8 reps 

As soon as the clock hits 12 minutes, do a 400 meter run for time