A1. Low gait locomotion x 1 length x 3 sets
A2. bodyline shoulder openers on back x 10 reps plus 10 sec hold (use a weight if possible) x 3 sets
B. Every 3 minutes x 5 sets: Refer to the last 4 Tuesdays for an idea on loads.
2 power cleans plus 1 clean
If you are new to cleans, do either deadlifts x 8-10 or do higher volume complex of 4 power cleans plus 3 cleans
Thrusters 65/95 lbs
Kipping pull ups