Thursday, September 20, 2018

15 min of Joint Prep

Jumping sequence warm up - pogo stick, tuck, straddle, 360

A1. 1st progression of hand balancing sequence (each leg)

A2. Box Jumps x 10 (landing quietly) Keep going up in height and use whatever objects necessary to get the increased height

B. Shoulder taps x AMRAP in 60 sec

rest 60 sec

4 sets

C. Every 4 minutes x 4 sets

Clean grip deadlift plus power clean plus clean x 3 reps

Strict hspu x 6-8 pre ddhspu or A-Frame