Tuesday, September 18, 2018

JOINT PREP x 10 minutes

A1. Rail balancing x 90 sec. (set the rails up in a circle) x 3 sets

A2. scissor progression for handbalancing x 2 lengths x 3 sets

A3. bodyline shoulder openers on back x 10 reps plus 10 sec hold (use weight if possible)

NOTE: 1/2 start with A1 and 1/2 with A2.

B. 2 OPTIONS:
Option 1: Every 3 minutes x 5 sets:

Snatch high pull plus power snatch plus snatch x 3 reps x 5 sets

Option 2: Every 3 minutes x 5 sets:

OHS x 8-10 reps

C. For TIme:

Run 800 meters

Kipping pullups x 35

Wall Balls x 35

Double Unders x 75