A. 10 minutes of Joint Prep
B. 3 Rounds for Time:
strict hspu x 10
strict toes to bar x 10
strict rope chin ups x 10 (Derek, Same as discussed for gymnastics).
Your coach will help you to make the necessary adjustments.
C. Due to the heat, we will be back squatting today.
Every 4 minutes x 4 sets, 8-10 back squats. Do not add weight unless you hit 10 reps