Tuesday, August 7, 2018

Joint Prep x 10 minutes

Jumping Warm Up x 10 minutes

5 minutes on  Snatch grip deadlift plus hang power snatch

A. Every 2 minutes x 10 sets:

snatch grip deadlift plus snatch x 3 or 5 reps. 5 reps for those who need more practice

B. Double Unders AMRAP in 30 sec

    Alternating db snatch AMRAP in 30 sec

Rest 60 seconds

10 sets