Joint Prep x 10 minutes

Jumping Warm Up x 10 minutes

5 minutes on Snatch grip deadlift plus hang power snatch

A. Every 2 minutes x 10 sets:

snatch grip deadlift plus snatch x 3 or 5 reps. 5 reps for those who need more practice

B. Double Unders AMRAP in 30 sec

Alternating db snatch AMRAP in 30 sec

Rest 60 seconds

10 sets