Joint Prep x 10 minutes
Jumping Warm Up x 10 minutes
5 minutes on Snatch grip deadlift plus hang power snatch
A. Every 2 minutes x 10 sets:
snatch grip deadlift plus snatch x 3 or 5 reps. 5 reps for those who need more practice
B. Double Unders AMRAP in 30 sec
Alternating db snatch AMRAP in 30 sec
Rest 60 seconds
10 sets