Monday, August 27, 2018


rolling warm up

First drill of handbalancing warm up sequence

A. Back Squats: Every 3 minutes x 6 reps x 4 sets:

Make sure that on your first 2 sets you can get ALL the reps in relatively easily. On the last 2 sets, push it a bit harder.

B. Every 60 seconds x 10 sets:

single arm overhead dumbbell squats 35/55 lbs x 8-10  reps (4 per arm and then switch)

C. 5 Rounds For Time:

strict pulling x 5 reps @ 31x1

Shoulder taps x 26 reps