Thursday, August 23, 2018

Warm Up

10 minutes of joint prep - including 8-12 reps of arch scap pull ins

5 minutes -Jumping warm up -pogo, tuck, straddle (make sure straddle is warmed up)! 360 turn

A. Every 4 minutes x 3 set:

Turkish Get Up x 3 per side

Strict Toes to Bar x 6 @ 31x1

B. 6 sets:

Push ups x AMRAP in 30 sec @ 31x1 (NO CHEATING!!!!)

Rest 30 sec.

box jumps x AMRAP in 30 sec

Rest 30 sec

NOTE: your focus is a soft landing on the box jumps. Aim for quality!!!

NOTE: please take a few minutes to go through proper push up mechanics. I would like the quads to just lightly touch the ground on every rep.