Friday, August 24, 2018

10 minutes of joint prep

2 sets

A1. 1 length of first sequence of handstand warm up

A2. locomotion cossacks x 1 length

B. Every 3 minutes x 4 sets

Thrusters x 8-10 reps (should be heavy)

C. 3 sets

chest to wall shoulder taps x AMRAP in 45 sec.

Rest 2 minutes

D. 3 Rounds For Time:

Single-Arm DB Overhead Walking Lunges 35/55lbs x 20 reps

Double Unders x 50