Saturday, August 18, 2018

10 min of joint prep

 2 Rounds

A1. First progression of handbalancing sequence x 1 length (change feet)

A2. cossack locomotion x 1 length (change direction)

B.  4 Rounds

Double KB Rack Position squats x 20 reps, and then last 3 sets 16 reps (light enough that you can do your reps in a row. Last few reps should be challenging. Go up in weight for the 16 reps

Rest 30 sec

push ups x 8/12 reps

Rest 60 sec.

C. double unders x 30 sec of work:30 sec of rest x 10 sets