Tuesday, August 14, 2018

Warm Up x 10 min of joint prep

first drill of handbalancing warm up sequence (do both legs)

Every two minutes x 3 sets:

clean grip deadlift plus clean high pull plus power clean x 2 reps (around 20-40 kg under your max)

B. Every 2 minutes x 3 sets:

clean x 1 rep (5-10 kg under your max)

Alternatives to A.

Every 2 minutes x 5 sets:

Deadlift x 6-8 reps

B. Five Rounds for Time:
 Power Cleans x 3 85/135 lbs

Front Squats x 6 85/135 lbs
Alternating Front-Racked Reverse Lunges x 12 85/135 lbs

B. Alternative to the above

Five rounds for time of:
200 Meter Run
stationary forward lunges (weighted as an  additional option) x 20
Air Squats x 20