Monday, August 13, 2018


rolling warm up

First drill of handbalancing warm up sequence

A. Back Squats: Every 3 minutes x 6 reps x 4 sets:

Make sure that on your first 2 sets you can get ALL the reps in relatively easily. On the last 2 sets, push it a bit harder.

B. On a 4 minute clock x 3 sets:

Row 400/500 meters

In remaining time, AMRAP Max Reps of Single-Arm Overhead Dumbbell Squats (35/55 lb DB or KB)

Rest 2 minutes between sets.