rolling warm up
First drill of handbalancing warm up sequence
A. Back Squats: Every 3 minutes x 6 reps x 4 sets:
Make sure that on your first 2 sets you can get ALL the reps in relatively easily. On the last 2 sets, push it a bit harder.
B. On a 4 minute clock x 3 sets:
Row 400/500 meters
In remaining time, AMRAP Max Reps of Single-Arm Overhead Dumbbell Squats (35/55 lb DB or KB)
Rest 2 minutes between sets.