Saturday, July 7, 2018

10 min of joint prep

A. Every 3 minutes x 5 sets:

snatch high pull plus power snatch x 4-5 reps

Or, if you need more work in your overhead position: do overhead squats or wall squats (high volume)

B. Every 3 minutes x 5 sets:

TGU x 3 per arm

strict pulling (use gymnastics progressions and reps)

C. AMRAP in 8 minutes:

wall balls x 25

burpees x 20

Alternating db snatch x 20