Tuesday, July 31, 2018

Joint Prep x 10 minutes

Jumping Warm Up x 10 minutes

5 minutes on  Snatch grip deadlift plus hang power snatch

A. Every 2 minutes x 7 sets:

snatch grip deadlift plus snatch x 3 or 5 reps. 5 reps for those who need more practice

B. wall balls AMRAP in 15 sec

   KB Swings AMRAP in 15 sec

   Rest 30 sec

   10 sets