Wednesday, July 26, 2018

Rolling Sequence

5 minutes of Joint Prep

A1. low gait locomotion x 3 sets

A2. Trap 3 raises x 12 reps on first set and then 8 reps for last 2 sets

B.  AMRAP Kipping hspu in 30 sec

rest 15 sec

AMRAP Kipping Toes to Bar in 30 sec

Rest 60 sec

5 sets

Your coach will help you to make the necessary adjustments. If you are not ready for kipping and need to continue to get stronger with the movements, please continue with strict work in the same rep range.

C. 3 Rounds for Time

Front Squats x 12 75/105 lbs

double unders x 50