Friday, July 19, 2018

A. Every 3 minutes x 4 sets: See June 5, 2018

TGU x 3/side

B. Every Minute on the minute x 7 sets
Power cleans x 3 reps

C. On a 4 minute clock:
Run 400 meters
Farmer Carries x 100 feet

With the clock still running:

D. On a 4 minute clock:
Double Unders x 100

1 arm db push press x 20 35/55 lbs

AMRAP burpees in remaining time