Tuesday, July 17, 2018

Joint Prep x 10 minutes

Jumping Warm Up x 10 minutes

5 minutes on  Snatch grip deadlift plus hang power snatch

A. Every 2 minutes x 5 sets:

snatch grip deadlift plus snatch x 3 or 5 reps. 5 reps for those who need more practice

B. 3 Rounds for Time:

     Wall balls x 25

     Double Unders x 50