Friday, July 13, 2018

A. Every 3 minutes x 4 sets: See June 5, 2018

TGU x 3/side

B. Every Minute on the minute x 7 sets
Power cleans x 3 reps

C. On a 4 minute clock:
Run 400 meters
Sled push x 100 feet
Sled backwards pull x 100 feet
sled weight 90/160 lbs
Rest until 4 minutes are up

With the clock still running:

D. On a 4 minute clock:
Double Unders x 100
Sled push x 100 feet
Sled backwards pull x 100 feet

Rest until 4 minutes are up

E. On a 4 minute clock:
1 arm DB Push Press x 20 (10 per arm) 35/55 lbs
Sled push x 100 feet
Sled backwards pull x 100 feet