Tuesday, July 10, 2018

Joint Prep x 10 minutes

Jumping Warm Up x 10 minutes

5 minutes on barbell clean to thruster mechanics

A. Every 6 minutes x 4 sets

Barbell Clean to Thruster x 9 reps (Heavyish. If you did prescribed last week on this movement 65/95 lbs, go heavier today.

Run 400 meters

KB Swings x 12 35/55 lbs

Burpees x 12

ACTIVE RECOVERY: keep moving