Thursday, June 7, 2018

Warm Up:

5 minutes of joint prep

A1. QM gallop x 2 lengths

A2. Ground kong x 2 lengths

A3. step behind x 2 lengths

A4. arm windmill (dynamic with jump or without) x 2 lengths

B. Double Unders x 30

    Alternating db push press x 20

     Front Squats with db in rack position (use same ones as you do for push press) x 12

rest 60 sec

4 sets