Wednesday, June 6, 2018

Joint Prep for low gait movement as well as handbalancing x 15 minutes

A. Every 3 minutes x 3 sets:

 chest to wall hold x 30-60 sec.

 low gait walk x 3/4 length (if necessary, stay high)

NOTE: if you already have a 60 sec chest to wall hold, then on your second and third set do 5-10 heel pulls (aim to hold anywhere from 1 second to 5 seconds per rep).

B. Every 3 minutes
Deadlift 7 -5 - 3- 7 - 5 - 3 (make sure that when you are pulling for reps that you come to a deadstop at the bottom of each rep).

C. 2 Rounds for Time:

    burpee lizard push ups x 10

    Run 200 meters

    wall walks x 5

    run 200 meters

    kipping toes to bar x 15

    run 200 meters

    

 

4 rounds for time of:
Run 400 meters
Alternating Single-Arm Dumbbell Snatches x 12 35/55 lbs
Kipping Toes to Bar x 12