Monday, June 4, 2018

Warm Up

10 min of joint prep

A1. Muscle ups x 4 sets; rest 60 sec

A2. Back Squats 7-9  x 4 sets; rest 60 sec.

B. Every 8 minutes x 3 sets:

thrusters x 12 85/135 lbs

Box jumps x 20 20/24"

strict pulling x 8/11 reps

burpees x 20

Pulling Progressions - see white board

NOTES: some have moved onto assisted muscle ups

NOTES: working support hold or ring dips this cycle