Tuesday, June 26, 2018

A1. neck rolls on wall x 10 reps x 3 sets

A2. wall slides from seated position x 10 reps x 3 sets

B1. wall walks x 3-4 reps x 3 sets x 4 sets

B2. muscle ups or pulling x 4 sets

C.  

Set 1: On a 3 minute clock:

      sandbag run x 100 meters

      sandbag squats x 20 reps

      alternating Sandbag power cleans x 12

Set 2:On a 3 minute clock:

          sandbag run x 200 meters

         KB Swings x 35 55/70 lbs

Set 3: On a 3 minute clock:

sandbag run x 400 meters

Strict barbell press x 55/85 lbs in remaining time