Monday, June 25, 2018

Rolling Sequence

10 minutes of Joint Prep

A. Min 1: strict hspu - advanced are doing 2-3; ddhspu 6-8, A-Frame 8-10

Min 2: strict toes to bar- advanced are at 31X1 x 2-3; intermediate: 6-8 knees to chest aiming for a 5 sec eccentric

Min 3: front squats x 8-10 @ 31x1

Min 4: rest

4 sets

B. Thrusters x 25 unbroken (go light)!

     Double Unders x 30

    Rest 90 sec.

3 sets