Monday, June 18, 2018

Rolling Sequence

10 minutes of Joint Prep

A1. squat to ski sequence x 15 reps x 3 sets

A2. Trap 3 raises x 12 reps on first set and then 8 reps for last 2 sets

B. Min 1: strict hspu

Min 2: strict toes to bar

Min 3: front squats x 8-10 @ 31x1

Min 4: rest

4 sets

B. For Time:

    800 meter run

   1000 meter row