Tuesday, June 12, 2018

A1. neck rolls on wall x 10 reps x 3 sets

A2. wall slides from seated position x 10 reps x 3 sets

B1. wall walks x 3-4 reps x 3 sets x 4 sets

B2. muscle ups or pulling x 4 sets

B.   3 Rounds for Time:

    DB stationary walking lunges from rack position x 20 35/55 lbs

    Alternating DB push press x 12 35/55 lbs

    Run x 400 meters