Monday, June 11, 2018

Rolling Sequence

10 minutes of Joint Prep

A1. squat to ski sequence x 15 reps x 3 sets

A2. Trap 3 raises x 12 reps on first set and then 8 reps for last 2 sets

B. AMRAP in 15 minutes:

HSPU CrossFit style or gymnastics style - depending on your goal

Strict Toes to Bar

There are too many different progressions to list here. Please be sure to read the white board and once you are given a rep scheme and a movement progression, please do not deviate. WE will retest this one in 4 weeks.

C. AMRAP in 10 minutes: see Wed, January 24, 2018

thrusters x 8 85/125 lbs

15 calorie row