Wednesday, May 9, 2018

10 minutes of Joint Prep

400 meter run in the warm up at 60%

A. Cleans: in 20 minutes, go to a daily max

ALTERNATIVE:

Every 3 minutes x 8 sets:

5 reps

Compare your lifts to last week.

B.  For Time:

       Thrusters x 21 65/95 lbs

      400 meter run

      OHS x 21 65/95 lbs

       400 meter run

      Rest 2 minutes

C. For Time

     double unders x 50

     push ups x 21

     double unders x 35

     push ups x 21