Tuesday, May 8, 2018

10 minutes of joint Prep

400 meter run in warm up

A.  HSPU-

see whiteboard

B. IN 15 minutes, find a daily max snatch.

OR: Every 3 minutes x 3 sets:

Hang Snatch x 2 reps @ 10-25 kg under your max

C.  3 Rounds for Time:

    Run 400 meters

    Kettlebell Swings x 21 35/55 lbs

    Kipping Toes to Bar x 12