Monday, May 7, 2018

A1. Muscle ups x 3 sets; rest 60 sec

see- white board for progressions and other appropriate UB strength movements.

A2. Back Squats x 10-12 reps x 3 sets; rest 60 sec

B. Every 3 minutes x 3 sets:

5 wall walks

C. AMRAP in 10 minutes:

burpee pull ups (kipping) x 5

alternating dumbbell snatch x 10 35/55 lbs

wall balls x 20