Saturday, May 5, 2018

A.Back Squats

Every 3 minutes x 5 sets

10-12 reps

B. With a continuously running clock: Every 3 minutes x 3 sets for B and C.

    wall walks x 4

     Double Unders x 40

     Burpees x 15

clock still running on last set:

C. 400 meter run x 3 sets every 3 minutes

    

 

     

    

 

 

     Alternating DB power snatch x 40 35/50lbs

      run 400 meters

      air squats x 50

      burpees x 25