Tuesday, May 22, 2018

Warm Up

please include a 400 meter run AFTER 10 minutes of joint prep.

Please include 1 length of long hollow walks

A1. Strict Press or Strict HSPU check on the whiteboard for your numbers x 4 sets

A2. Arc Rows  @ 31x3 x 5-7 reps x 4 sets

B. Every 3 minutes x 4 sets:

TGU x 5/side

C. For TIme:

Run 400 meters

Kipping Pull ups x 15

wall balls x 25