Joint Prep for low gait movement as well as handbalancing x 15 minutes
A. Every 3 minutes x 3 sets:
chest to wall hold x 30-60 sec.
low gait walk x 3/4 length (if necessary, stay high)
NOTE: if you already have a 60 sec chest to wall hold, then on your second and third set do 5-10 heel pulls (aim to hold anywhere from 1 second to 5 seconds per rep).
B. 25 calorie row
Burpee box jump overs x 20 24/30” (stepovers are fine too)
Rest 5 minutes.