Wednesday, May 16, 2018

Joint Prep for low gait movement as well as handbalancing x 15 minutes

A. Every 3 minutes x 3 sets:

 chest to wall hold x 30-60 sec.

 low gait walk x 3/4 length (if necessary, stay high)

NOTE: if you already have a 60 sec chest to wall hold, then on your second and third set do 5-10 heel pulls (aim to hold anywhere from 1 second to 5 seconds per rep).

B. 25 calorie row

Burpee box jump overs x 20  24/30”  (stepovers are fine too)

Rest 5 minutes.