Saturday, April 7, 2018

A1. Strict DB Press x 10-12/arm x 3 sets; rest 60 sec (micro-load if necessary)

A2. L sit x 15 sec x 3 sets; rest 60 sec.

B. Back Squats Every 5 minutes x 4 sets

10-12 reps @ 00x0 (must keep this tempo)

Zero Seconds rest

KB Swings x 25

zero seconds rest

box jumps x 15 (must open hips at the top).

Push ups x 10/15