Monday, April 30, 2018

A1. Muscle ups x 3 sets; rest 60 sec

see- white board for progressions and other appropriate UB strength movements.

A2. Back Squats x 10-12 reps x 3 sets; rest 60 sec

B.  AMRAP in 8 minutes:
 Double-Unders x 40
Hand-Release Push-Ups x 10/15
wall walks x 3

Rest 8 minutes:

AMRAP in 8 minutes:
Box Jumps x 15

wall walks x 3
Kipping  Toes to Bar x 10