Monday, April 23, 2018

A1. Muscle ups x 3 sets; rest 60 sec

see- white board for progressions and other appropriate UB strength movements.

A2. Back Squats x 10-12 reps x 3 sets; rest 60 sec

B.  AMRAP in 10 minutes:

     wall walks x 4

    Strict Toes to Bar x 5

 

 

   

 

 

 

 

C.AMRAP in 5 minutes:
 Double-Unders x20
 Kettlebell Swings x 10

Rest 60 seconds:

D. AMRAP in 5 minutes:
 Dumbbell renegade rows x 10
Box Jumps (or Step-Ups) x 10

Rest 60 seconds:

E. AMRAP in 5 minutes:
 Toes to Bar x 5
Air Squats x 10